Many more patients will now ask about the Mediterranean diet

May 2013

Many more patients will now ask about the Mediterranean diet...due to new reports that it lowers the risk of heart disease.

For years we've been telling heart patients to follow a low-fat diet. But it's hard for patients to stay on it...and there's not much solid evidence that it actually lowers cardiovascular risk.

The Mediterranean diet also consists of veggies, fruits, beans, whole grains, and fish...and limits red meat and sweets.

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