Coconut water is better for you than plain water.
Everywhere you look there are ads for coconut water...Zico, O.N.E., Vita Coco, etc.
Coconut water does provide electrolytes that plain water doesn’t...but it’s not the cure-all that some would have you believe.
It’s claimed to improve circulation, prevent kidney stones, slow aging, boost immunity, and reduce the risk of heart attacks, strokes, and cancer. It’s even been used for IV hydration in a pinch!